Little Star Yogis
Welcome to Little star yogis! A Cosmic kids yoga class for children age 4-7 years.
Cosmic kids is all about fun adventure stories using yoga poses. The class includes the main yoga story as well as warm ups, games, stretching and relaxation. Stories are themed and explore different issues each week such as bullying, managing anxiety, and friendships.
The benefits
- Cosmic kids is not competitive or judgemental and is so beneficial for all children no matter what different needs they may have.
- Kids yoga helps build strength - especially at the core which improves posture.
- Stretching is great for flexibility and balance.
- Coordination improves as poses help physical and spatial awareness.
- Confidence increases as children gain more physical strength and coordination.
- Learning how to relax encourage healthier sleep patterns.
- Children gain independence and make new friends.
- Positive Mental health and self regulation is develops.
- Empathy and morals are explored in a fun way.
- Imagination and creativity.
- Each story tackles issues children come across and build there emotional resilience.
About us
We have chosen to establish a cosmic kids yoga class because we have a strong passion for the physical and mental well-being of children. We discovered there is a lack of children's yoga clubs in our local communities and after watching Jaime from cosmic kids do her brilliant yoga stories we were impressed with all the things just one story covers!
Kirsty has worked in an infant school for over 12 years, the majority of the time working with children with additional needs and is currently the swim safeguarding officer. Kirsty is trained in cosmic kids yoga and is also a member of a dance performance company.
Rachel has worked in education for over 10 years and is currently deputy manager at a local preschool. Rachel has practised yoga for many years and has previous experience of guiding childrens yoga.
Policies
Safeguarding:
Health and safety:
Code of conduct:
Data protection:
https://1drv.ms/w/s!Ah2CKwF-IgxsijDK3cgvUjQq5grl?e=QM7ZVM
Additional Information
- We respectfully ask parents/carers not to spectate unless age 2-3 yrs as it distracts from the session-please email us if any concerns.
- Children can bring a named water bottle.
- We provide mats
- We recommend comfortable, moveable clothing such as t-shirts ,tops trousers, shorts, no skirts or dresses unless shorts underneath.
- For safety reasons the children will be barefoot
- No food please (unless medical condition) due to other children with allergies.
- Please ensure any jewellery and earrings are removed or taped over before session.
- If your child is unwell or has any rashes including impetigo, scarlet fever etc please keep them home until they are fully recovered.
Payment and sessions
- Every Friday term time from 13th September 2024
- Locksheath Infant School 3.15-4pm
- Age 4-7 yrs £5.00 per child.
- Spaces limited.
- Please complete registration form and make payment on bookwhen
at least 3 days before session.
www.bookwhen.com/littlestaryogis
Little Star Yogis
Contact us
Littlestaryogis@mail.com
Facebook.com/Little star yogis
Birthday Parties!
At Little Star Yogis, we organiise children's parties for ages 2 and up,all you need to do is organise food/ location and we will handle the entertainment.
As parents ourselves, we understand the importance of creating memorable moments for your child during their special day.
We provide customized parties based on your child's preferences, whether it's a themed party or specific games they enjoy. We are happy meeting in person with you and your child or having a phone call beforehand to discuss the details.
Structure of the party
·Welcome! Breaking the ice,names,introductions
·Warm up game
·Cosmic Kids yoga story e.g squish the fish, pedro the penguin
·Party games and parachute
·Calming activity with props
·Parents take over for party food time and cake
·Pass the parcel or circle game
·Musical games
Pinata (if required)
·Calm activity to send children off
·Hand out party bags (If required)
Contact us for more information